Wednesday, 11 April 2012

GRATITUDE AND ABUNDANCE


Do you ever have the feeling that things are not going well in your life, that every where you turn there is another negative thought, person, or experience happening? The key to changing your circumstances and creating abundance is inviting the power of gratitude and attraction.  
Start a gratitude journal. It will change your world. Everyday before bed write down at least 10 things that you love and are grateful for.  If it has been a particularly difficult day it can be as simple as writing down I am grateful to have made it through today. I am grateful for my family, my health , the air I breathe, the roof over my head, the hug or smile from a friend and so on. You get the idea. After you are done writing those 10 things in your journal you really want to reinforce the power of those positive thoughts. Take your journal to the bathroom, close the door and look into your eyes in the mirror and repeat what you have written in your journal out loud to yourself.
By acknowledging what you are grateful for in your journal, you will be a deliberate attractor of positive vibrations. If you are looking at the things that you are grateful for and love, you will not be looking at the negative and the things that you do not like. You begin to focus on what you do have, rather that what you don't. As your thoughts become more positive you will start attracting more positive thoughts, people and circumstances into your life. Changing your experience of the world from lack luster and mundane to wonderful and abundant.


Tuesday, 24 January 2012

Stretch for your day

Let's get those shoulders away from your ears. Here's a stretch for the tops of your shoulders/side of neck. On a firm chair using good posture, sit on your hands (helps to keep your shoulders down and level) keeping your face forward, gently lean your head to one side (think touch ear to shoulder motion) until you feel a gentle stretch (if it hurts, don't do it) and hold for a few breath cycles (in and out). Return to center. Pause. Repeat on other side. Pausing for a few breath cycles and to feel the muscles relaxing.