Greetings bloggers! Don't try and tell me as we sit here at our computers, that your arms and wrists don't get tired, sore or achy every once in a while. So here's a stretch I do every day and I swear by it! Give it a try sometime.
Start with one arm straight (not bent) out in front of you. with other hand gently press palm to palm at the hand/finger joints and gently pull (extent) your hand towards you. Pausing to feel the stretch between. Repeat for other side of forearm only this time palm to backside of hand and gently flex hand towards you. Again pause to feel the stretch. Repeat slowly!
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